If you feel like you’re staying up late waiting for a message or swiping on matches, it could be another sign that you’re putting too much priority on dating apps.
Not getting matches may make you associate dating apps with disappointment.
It’s normal to feel a little stressed when you’re chatting with or meeting someone new, but it will normally ease away as you get to know them better.
If you have trouble coming up with something to say when your match sends you witty banter, it’s another sign that you’re emotionally exhausted.
This is especially true if you recently called it quits with someone on the app. If you’re still having negative feelings about the person, then it will affect how you interact with your future matches.
To delete Tinder, go into your profile settings and tap on “Delete Account. ” To just put a pause on your matches, just tap “Pause My Account. ” If you’re deleting Bumble, tap on the settings icon on your profile and tap “Delete” at the bottom of the page. If you paid for a subscription on a dating app, you may have to cancel it separately if you want to avoid the charge.
Reading a book Going to a movie that you’ve been waiting to see Learning a new skill Getting involved in a club or organization
If you just need a distraction from the dating world, plan a fun activity with your friends to take your mind off of it.
Be a little flexible with what you’re looking for in a relationship since you might not find someone who checks all the boxes of things you want. [15] X Research source
If you eventually go back to a dating app, try to balance matching with new people and meeting others IRL so you have a better chance of finding someone you connect with.
If you’re still feeling anxious using a dating app, try taking a longer break.
